Why does the strength of the golf elbow decrease after it recovers what is a "golf elbow"

What is "golf elbow"
Golf elbow is also known as medial humeral epicondylitis or flexor tendon injury. Injury caused by excessive fatigue at the beginning of the pronator flexor group tendon. When the golf ball is swung to the highest point, this muscle is under the pressure of eversion, which runs through the whole process of the hem until it hits the golf ballDo you know the difference between tennis elbow and golf elbow and the rehabilitation training method
Prevention and rehabilitation training tennis elbow:
After the exercise, the strength decreased. Why
Of course, I also often exercise. What you said is similar to what I said. I feel very powerful on the first day, but I won't be as energetic on the second day. There are several reasons. You can have a look! 1. Too much physical energy was consumed at the beginningGolf elbow symptoms
The golf elbow refers to the medial epicondylitis of the humerus. The medial epicondyle of the humerus is the insertion point of the flexor tendon of the forearm. Usually, when the wrist or fingers of the forearm often do some vigorous exercises of flexion and extension, it is due to the traction of the flexor tendon of the forearmMisunderstanding of golf elbow
Although as a player, you have a higher chance of suffering from golf elbow, but you who love golf are also likely to suffer from it accidentally! In particular, many beginners have incorrect posture and wrong force, because the elbow is not bent correctly, resulting in inflammation of the medial tendon of the elbow. Because of the wrong swingHow to avoid golf injury and recovery methods
Function: increase the range of motion of the shoulder joint. If the reaction force is too large, the force can be released through the rapid rotation of the shoulder joint to avoid shoulder joint damageHow do I treat my golf elbow
The proportion of golf elbow patients is the highest, so don't be careless. So how to treat golf elbow? Be sure to see a doctor. Do not treat yourself or ignore it. Return to the doctor regularly and wipe the medicine on time. Self rehabilitation: straighten the right hand with the palm facing forward and pull the right hand backward with the left handWhy is it that strength decreases after a period of fitness
The purpose of fitness is to lose excess fat and exercise. However, after a period of fitness, the strength decreases. It may be that the body is not well balanced after fitness. Pay attention to the use of strength when exercising. Don't use too much force, which will reduce your strengthWon't you be able to talk all your life if you get a golf elbow
So don't be careless. So how to treat golf elbow? Be sure to see a doctor. Do not treat yourself or ignore it. Return to the doctor regularly and wipe the medicine on time. Self rehabilitation: straighten the right hand with the palm facing forward, pull the right hand backward with the left hand until the hand feels sour, and then change the other handGolf elbow, is it caused by playing golf
Introduction: the golf elbow is a symptom, which is caused by the rise of the common flexor tendon of the forearm, resulting in elbow pain. At this time, some inflammation will occur, resulting in damage to the elbow pronator muscle. Finally, there will be a condition called golf elbow. In fact, many people want to know whether it is caused by playing golf